Training Blog

Going long distance

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Thanks to Jenny for allowing club members to get a bit of an insight into her decision to Go Long (read below). Well done Jenny for a great achievement of completing Ironman Austria and what I'm sure will be the first of many Ironman or similar long distance events.


This last couple of years, I’ve been known to quote “I could never do an Ironman”, especially since completing a couple of middle distance races. It just wasn't on the radar as something I could actually do. That is, until I saw this picture

& thought ‘I have to swim in there’! I entered Ironman Austria & had almost a year to train.

By October I was thinking about the training. Like most folk I’ve a busy job and family & along with 1.5 hours a day driving to work I was worried about how I was going to fit it all in. I decided to find a coach to help me, for two reasons. I needed to get the best possible training in the time available, and secondly, this would help overcome the self-doubt which plagues me when training for races, and means I need to get to start lines well prepared, self confident & not worrying if I’m going to be able to get round.

Cue Ewan Stirling who I spoke to at club swimming one night and asked if he would coach me! After a chat about the event & how much time I had available each week we started the training in November. I find training in winter best & tend to enter early season races. I also need routine to fit the training in around work, so Mondays were always a Wattbike session followed by club swimming, Tuesday running, Wednesday back on bike. That’s really how it went from November to the race on 01 July. If I missed a session then I couldn't really pick it up somewhere else in the week, so I just let it go. I don’t think I missed very many. I did 3 of each swim, bike and run sessions and 2 gym sessions each week. Training commitment ranged from 9 hours a week up to 17 towards the event, the gradual increases in duration meant that the training didn't feel too onerous. I was prepared for some long Saturdays out on the bike and tried not to commit to anything extra which would have made this difficult.

If you’re wondering about taking on the longer distance, here’s how it worked for me:

* Having a coach made a world of difference. It takes away the worry about collating your own training plan, saves valuable time in your already busy week and gives you a supportive person to chat about your training with (instead of driving your family nuts! :))

* On the subject of family, having a supportive one is top of the list & John was amazing as my support every week even joining me for some of those hard interval sessions :)

* Club sessions were invaluable & if it wasn’t for the support, coaching & friendships I’ve made in the club I wouldn’t have been doing the event. This also means you have friends to train with & Susan and Julie altered their own plans to fit in with my long bike rides every week and join me for well earned coffee, buns & chat at the end.

* I’m lucky enough to have a great job where I could have a longer lunch break of an hour, meaning I could do one session during the day and one in the evenings. Having a gym at work was also a major bonus.

* I worked hard on my mental game as well as my physical training, I kept a journal & did daily meditation using the Headspace app, the day before the event I felt remarkably calm, having reached the start line confident that I could complete the distance and ready to enjoy the day.

Was it hard? Yes, but I really enjoyed training for longer distance & I felt fit & well prepared.

If you're thinking about moving up to longer distance, consider your strengths, they will carry you through to the finish line. Then think about all the things you could get some support with, whether they are within each discipline of swim, bike or run, managing time commitments or finding people to train with. As for me, I’m off to sign up for my next long distance :)

Tue 17 JulRead more…

Improving your cycle confidence, skills and fitness this summer

Are you looking for sessions to improve your cycling confidence, skills or fitness? There are a number of sessions and events locally that can help you.


Triathlon Inverness skills & group riding sessions - our track skills and group riding sessions are designed to build your bike skills and help you build towards confident and fit cyclists. The session is open to all abilities (juniors & seniors) and meets out at the Cantray all ability cycle track at 6.30pm on a Wednesday. For more details check out the session info on the club pages here.


MFCC Women's 8 Weeks to a 10 mile Time Trial - For ladies only these sessions are designed to help you build the confidence to take on a 10 mile time trial. The sessions take place every Wednesday between the 9th May and the local time trial on the 26th June. Head here for more details


MFCC 10 Mile time trial series - if you're looking for opportunities to test yourself and your fitness against the clock then these open time trials are ideal. For more information on the two events planned click these links for Daviot 10 mile TT on 26th June and Croachy 10 mile TT on the 15th August.

Sun 6 MayRead more…

Winter Training Duathlon Series rounded off in fine style

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The final winter training duathlon took place today in breezy but spring like conditions. Hopefully signalling the end of winter!

There were some cracking times in the windy conditions, along with lots of excellent banter and high quality cakes. Check out the results in the jpegs below.

The weather hasn't always been in our favour for the winter training duathlons this year but huge thanks to the various members of the events team that have kept this series going over the winter in the adverse conditions.

Winter training duathlons series will be back with a vengeance towards the end of 2018.

Sun 25 MarRead more…

Family Triathlon Skills Morning

Family Skills Morning

Another first for Triathlon Inverness with coaches, club members and their families all heading over to the Black Isle Show Ground for some closed road skills sessions. This will hopefully be another case of ‘the first of many’ as the club looks to grow its junior and family involvement.

Looks like everyone had a blast and learnt lots of skills. Look out for the next one!

Sun 27 AugRead more…

Family Style Run Sessions

Family Style Run Session

As the club moves towards trying to open itself up to wider participation from the youth sector and families in general, Thursday saw the first of the new family style run sessions. Both parents and kids can come along together with parents going one way for coaching and juniors coached separately. Everyone gets to come along and enjoy triathlon... what could be better.

The first session went well and will hopefully be the first of many. Just as a side note, if your child wants to do triathlon but you don’t, you can still bring them along – you never know, you might get the bug too and want to join in!

Fri 25 AugRead more…